Value Per Nutrient Food 10.20 mg 100 grams Betaine Lamb, ground, raw 10.20 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 10.10 mg 100 grams Betaine Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 10.10 mg 100 grams Betaine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10.10 mg 100 grams Betaine Turkey, all classes, dark meat, cooked, roasted 10.10 mg 100 grams Betaine Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 10.10 mg 100 grams Betaine Beef, cured, thin-sliced beef 10.10 mg 100 grams Betaine Mushrooms, white, microwaved
