Value Per Nutrient Food 10.40 mg 100 grams Betaine Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 10.40 mg 100 grams Betaine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 10.40 mg 100 grams Betaine Poultry food products, ground turkey, cooked 10.40 mg 100 grams Betaine Beef sausage, fresh, cooked 10.40 mg 100 grams Betaine Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 10.30 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 10.20 mg 100 grams Betaine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 10.20 mg 100 grams Betaine Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
