Value Per Nutrient Food 10.70 mg 100 grams Betaine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 10.60 mg 100 grams Betaine Fish, salmon, chum, dried (Alaska Native) 10.60 mg 100 grams Betaine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10.60 mg 100 grams Betaine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 10.50 mg 100 grams Betaine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10.50 mg 100 grams Betaine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 10.40 mg 100 grams Betaine Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 10.40 mg 100 grams Betaine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
