Value Per Nutrient Food 10.90 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 10.80 mg 100 grams Betaine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10.80 mg 100 grams Betaine Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 10.80 mg 100 grams Betaine Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 10.80 mg 100 grams Betaine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10.70 mg 100 grams Betaine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 10.70 mg 100 grams Betaine Beef, cured, pastrami 10.70 mg 100 grams Betaine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
