Value Per Nutrient Food 11.10 mg 100 grams Betaine Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 11.10 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 11.00 mg 100 grams Betaine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 11.00 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 11.00 mg 100 grams Betaine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 11.00 mg 100 grams Betaine Fast foods, bagel, with ham, egg, and cheese 10.90 mg 100 grams Betaine Fast foods, taco salad 10.90 mg 100 grams Betaine Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
