Value Per Nutrient Food 11.40 mg 100 grams Betaine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11.40 mg 100 grams Betaine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 11.40 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 11.40 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 11.30 mg 100 grams Betaine Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 11.30 mg 100 grams Betaine Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 11.30 mg 100 grams Betaine Fast foods, biscuit, with egg, cheese, and bacon 11.20 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
