Value Per Nutrient Food 11.50 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 11.50 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 11.50 mg 100 grams Betaine Mushrooms, portabella, exposed to ultraviolet light, grilled 11.50 mg 100 grams Betaine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 11.50 mg 100 grams Betaine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 11.50 mg 100 grams Betaine Fast foods, cheeseburger; single, large patty; with condiments and vegetables 11.40 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 11.40 mg 100 grams Betaine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
