Value Per Nutrient Food 11.60 mg 100 grams Betaine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 11.60 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 11.60 mg 100 grams Betaine Cornmeal, whole-grain, yellow 11.60 mg 100 grams Betaine Cornmeal, whole-grain, white 11.60 mg 100 grams Betaine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 11.60 mg 100 grams Betaine Babyfood, meat, chicken, strained 11.50 mg 100 grams Betaine Mushrooms, portabella, grilled 11.50 mg 100 grams Betaine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
