Value Per Nutrient Food 11.80 mg 100 grams Betaine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 11.80 mg 100 grams Betaine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 11.80 mg 100 grams Betaine Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 11.80 mg 100 grams Betaine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 11.80 mg 100 grams Betaine Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 11.80 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 11.70 mg 100 grams Betaine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 11.70 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
