Value Per Nutrient Food 12.40 mg 100 grams Betaine Cake, snack cakes, creme-filled, sponge 12.40 mg 100 grams Betaine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 12.40 mg 100 grams Betaine Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 12.30 mg 100 grams Betaine Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 12.30 mg 100 grams Betaine Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 12.30 mg 100 grams Betaine Fast foods, miniature cinnamon rolls 12.30 mg 100 grams Betaine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 12.30 mg 100 grams Betaine Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
