Value Per Nutrient Food 12.50 mg 100 grams Betaine Chicken breast tenders, uncooked 12.50 mg 100 grams Betaine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 12.50 mg 100 grams Betaine Veal, ground, cooked, broiled 12.50 mg 100 grams Betaine Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 12.50 mg 100 grams Betaine Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 12.50 mg 100 grams Betaine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 12.40 mg 100 grams Betaine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 12.40 mg 100 grams Betaine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
