Value Per Nutrient Food 12.70 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 12.70 mg 100 grams Betaine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 12.60 mg 100 grams Betaine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 12.60 mg 100 grams Betaine Crustaceans, crab, blue, canned 12.60 mg 100 grams Betaine Bison, ground, grass-fed, raw 12.60 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 12.60 mg 100 grams Betaine Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 12.60 mg 100 grams Betaine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
