Value Per Nutrient Food 13.00 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 13.00 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 13.00 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 13.00 mg 100 grams Betaine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 13.00 mg 100 grams Betaine Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 13.00 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 13.00 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 12.90 mg 100 grams Betaine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
