Value Per Nutrient Food 13.20 mg 100 grams Betaine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 13.20 mg 100 grams Betaine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 13.20 mg 100 grams Betaine Veal, leg (top round), separable lean and fat, raw 13.20 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 13.20 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 13.10 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 13.10 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 13.10 mg 100 grams Betaine Veal, sirloin, separable lean and fat, cooked, roasted
