Value Per Nutrient Food 13.30 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 13.20 mg 100 grams Betaine Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 13.20 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 13.20 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 13.20 mg 100 grams Betaine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 13.20 mg 100 grams Betaine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 13.20 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 13.20 mg 100 grams Betaine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
