Value Per Nutrient Food 13.40 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 13.40 mg 100 grams Betaine Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 13.40 mg 100 grams Betaine Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 13.30 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 13.30 mg 100 grams Betaine Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 13.30 mg 100 grams Betaine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 13.30 mg 100 grams Betaine Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 13.30 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
