Value Per Nutrient Food 13.50 mg 100 grams Betaine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 13.40 mg 100 grams Betaine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 13.40 mg 100 grams Betaine Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 13.40 mg 100 grams Betaine Game meat, deer, ground, cooked, pan-broiled 13.40 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 13.40 mg 100 grams Betaine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 13.40 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 13.40 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
