Value Per Nutrient Food 13.60 mg 100 grams Betaine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 13.50 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 13.50 mg 100 grams Betaine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 13.50 mg 100 grams Betaine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 13.50 mg 100 grams Betaine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 13.50 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 13.50 mg 100 grams Betaine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 13.50 mg 100 grams Betaine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
