Value Per Nutrient Food 13.70 mg 100 grams Betaine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 13.70 mg 100 grams Betaine Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 13.70 mg 100 grams Betaine Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 13.70 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 13.60 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 13.60 mg 100 grams Betaine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 13.60 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 13.60 mg 100 grams Betaine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
