Value Per Nutrient Food 13.70 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 13.70 mg 100 grams Betaine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 13.70 mg 100 grams Betaine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 13.70 mg 100 grams Betaine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 13.70 mg 100 grams Betaine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 13.70 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 13.70 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 13.70 mg 100 grams Betaine Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
