Value Per Nutrient Food 13.80 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 13.80 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 13.80 mg 100 grams Betaine Veal, loin, separable lean only, cooked, roasted 13.80 mg 100 grams Betaine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 13.80 mg 100 grams Betaine Whale, beluga, meat, raw (Alaska Native) 13.80 mg 100 grams Betaine Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 13.80 mg 100 grams Betaine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 13.70 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
