Value Per Nutrient Food 13.90 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 13.80 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 13.80 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 13.80 mg 100 grams Betaine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 13.80 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 13.80 mg 100 grams Betaine Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 13.80 mg 100 grams Betaine Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 13.80 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
