Value Per Nutrient Food 14.00 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 14.00 mg 100 grams Betaine Pate, chicken liver, canned 13.90 mg 100 grams Betaine Beef, chuck for stew, separable lean and fat, select, cooked, braised 13.90 mg 100 grams Betaine Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 13.90 mg 100 grams Betaine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 13.90 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 13.90 mg 100 grams Betaine Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 13.90 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
