Value Per Nutrient Food 14.20 mg 100 grams Betaine Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 14.20 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 14.10 mg 100 grams Betaine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 14.10 mg 100 grams Betaine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 14.10 mg 100 grams Betaine Beef Pot Pie, frozen entree, prepared 14.10 mg 100 grams Betaine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 14.10 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 14.10 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
