Value Per Nutrient Food 14.20 mg 100 grams Betaine Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 14.20 mg 100 grams Betaine Veal, leg (top round), separable lean and fat, cooked, roasted 14.20 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 14.20 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 14.20 mg 100 grams Betaine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 14.20 mg 100 grams Betaine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 14.20 mg 100 grams Betaine Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 14.20 mg 100 grams Betaine Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
