Value Per Nutrient Food 14.40 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 14.30 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 14.30 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 14.30 mg 100 grams Betaine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 14.30 mg 100 grams Betaine Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 14.30 mg 100 grams Betaine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 14.30 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 14.30 mg 100 grams Betaine Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
