Value Per Nutrient Food 14.50 mg 100 grams Betaine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 14.50 mg 100 grams Betaine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 14.50 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 14.50 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 14.50 mg 100 grams Betaine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 14.50 mg 100 grams Betaine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 14.40 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 14.40 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
