Value Per Nutrient Food 14.60 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 14.60 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 14.60 mg 100 grams Betaine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 14.60 mg 100 grams Betaine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 14.50 mg 100 grams Betaine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 14.50 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 14.50 mg 100 grams Betaine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 14.50 mg 100 grams Betaine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
