Value Per Nutrient Food 14.80 mg 100 grams Betaine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 14.80 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 14.80 mg 100 grams Betaine Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 14.80 mg 100 grams Betaine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 14.80 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 14.80 mg 100 grams Betaine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 14.80 mg 100 grams Betaine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 14.80 mg 100 grams Betaine Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
