Value Per Nutrient Food 15.00 mg 100 grams Betaine Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 15.00 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 15.00 mg 100 grams Betaine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 15.00 mg 100 grams Betaine Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 14.90 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 14.90 mg 100 grams Betaine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 14.90 mg 100 grams Betaine Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 14.90 mg 100 grams Betaine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
