Value Per Nutrient Food 1.70 mg 100 grams Betaine Honey 1.70 mg 100 grams Betaine Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 1.70 mg 100 grams Betaine Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1.70 mg 100 grams Betaine Spices, parsley, dried 1.70 mg 100 grams Betaine Pork, fresh, enhanced, composite of separable fat, raw 1.70 mg 100 grams Betaine Restaurant, Latino, tamale, corn 1.70 mg 100 grams Betaine Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 1.70 mg 100 grams Betaine Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE