Value Per Nutrient Food 2.30 mg 100 grams Betaine Babyfood, dinner, broccoli and chicken, junior 2.30 mg 100 grams Betaine Teff, uncooked 2.30 mg 100 grams Betaine Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 2.30 mg 100 grams Betaine Pork, cured, canadian-style bacon, grilled 2.30 mg 100 grams Betaine Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 2.20 mg 100 grams Betaine Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 2.20 mg 100 grams Betaine Chicken, gizzard, all classes, cooked, simmered 2.20 mg 100 grams Betaine Pork, fresh, spareribs, separable lean and fat, raw