Value Per Nutrient Food 2.50 mg 100 grams Betaine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 2.50 mg 100 grams Betaine Salad dressing, blue or roquefort cheese dressing, commercial, regular 2.50 mg 100 grams Betaine Kielbasa, kolbassy, pork, beef, nonfat dry milk added 2.40 mg 100 grams Betaine Turkey, liver, all classes, cooked, simmered 2.40 mg 100 grams Betaine Knackwurst, knockwurst, pork, beef 2.40 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 2.40 mg 100 grams Betaine Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 2.40 mg 100 grams Betaine USDA Commodity, pork, canned
