Value Per Nutrient Food 2.50 mg 100 grams Betaine Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 2.50 mg 100 grams Betaine Smoked link sausage, pork and beef, flour and nonfat dry milk added 2.50 mg 100 grams Betaine USDA Commodity, luncheon meat, canned 2.50 mg 100 grams Betaine Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 2.50 mg 100 grams Betaine Pork, fresh, backribs, separable lean and fat, raw 2.50 mg 100 grams Betaine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 2.50 mg 100 grams Betaine Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 2.50 mg 100 grams Betaine Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw