Value Per Nutrient Food 2.60 mg 100 grams Betaine Salami, cooked, beef 2.60 mg 100 grams Betaine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 2.60 mg 100 grams Betaine Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 2.60 mg 100 grams Betaine Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 2.60 mg 100 grams Betaine Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 2.60 mg 100 grams Betaine Candies, milk chocolate 2.60 mg 100 grams Betaine Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 2.60 mg 100 grams Betaine Buckwheat groats, roasted, dry