Value Per Nutrient Food 2.80 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 2.80 mg 100 grams Betaine Pepperoni, pork, beef 2.80 mg 100 grams Betaine Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 2.80 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 2.80 mg 100 grams Betaine Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 2.70 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 2.70 mg 100 grams Betaine Headcheese, pork 2.70 mg 100 grams Betaine Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated