Value Per Nutrient Food 2.80 mg 100 grams Betaine Pickle and pimiento loaf, pork 2.80 mg 100 grams Betaine Soy flour, low-fat 2.80 mg 100 grams Betaine Beef, variety meats and by-products, tongue, cooked, simmered 2.80 mg 100 grams Betaine Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 2.80 mg 100 grams Betaine Pork, fresh, shoulder, whole, separable lean and fat, raw 2.80 mg 100 grams Betaine Soy flour, defatted, crude protein basis (N x 6.25) 2.80 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 2.80 mg 100 grams Betaine Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw