Value Per Nutrient Food 2.90 mg 100 grams Betaine Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 2.90 mg 100 grams Betaine Pork, cured, feet, pickled 2.90 mg 100 grams Betaine Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 2.90 mg 100 grams Betaine Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 2.90 mg 100 grams Betaine Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 2.90 mg 100 grams Betaine Rose Hips, wild (Northern Plains Indians) 2.90 mg 100 grams Betaine Pork, fresh, variety meats and by-products, feet, cooked, simmered 2.80 mg 100 grams Betaine Ham, sliced, extra lean
