Value Per Nutrient Food 3.00 mg 100 grams Betaine Pork sausage rice links, brown and serve, cooked 3.00 mg 100 grams Betaine Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 3.00 mg 100 grams Betaine Snacks, tortilla chips, ranch-flavor 3.00 mg 100 grams Betaine Fish, salmon, Atlantic, farmed, raw 3.00 mg 100 grams Betaine Turkey, liver, all classes, raw 3.00 mg 100 grams Betaine Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 2.90 mg 100 grams Betaine Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 2.90 mg 100 grams Betaine Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted