Value Per Nutrient Food 3.10 mg 100 grams Betaine Pork, fresh, backribs, separable lean and fat, cooked, roasted 3.10 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 3.10 mg 100 grams Betaine Babyfood, meat, beef, strained 3.10 mg 100 grams Betaine Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 3.10 mg 100 grams Betaine Pork sausage, pre-cooked 3.10 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 3.00 mg 100 grams Betaine Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3.00 mg 100 grams Betaine Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
