Value Per Nutrient Food 3.10 mg 100 grams Betaine Seeds, flaxseed 3.10 mg 100 grams Betaine Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 3.10 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3.10 mg 100 grams Betaine Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 3.10 mg 100 grams Betaine Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 3.10 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 3.10 mg 100 grams Betaine Mortadella, beef, pork 3.10 mg 100 grams Betaine Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
