Value Per Nutrient Food 3.10 mg 100 grams Betaine Restaurant, Chinese, beef and vegetables 3.10 mg 100 grams Betaine Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 3.10 mg 100 grams Betaine Babyfood, meat, beef, junior 3.10 mg 100 grams Betaine Beerwurst, beer salami, pork and beef 3.10 mg 100 grams Betaine Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 3.10 mg 100 grams Betaine Pork and beef sausage, fresh, cooked 3.10 mg 100 grams Betaine Turkey, heart, all classes, cooked, simmered 3.10 mg 100 grams Betaine Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted