Value Per Nutrient Food 3.20 mg 100 grams Betaine Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3.20 mg 100 grams Betaine Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 3.20 mg 100 grams Betaine Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 3.20 mg 100 grams Betaine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 3.20 mg 100 grams Betaine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 3.20 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean and fat, raw 3.10 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 3.10 mg 100 grams Betaine Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
