Value Per Nutrient Food 3.30 mg 100 grams Betaine Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 3.30 mg 100 grams Betaine Cheese, fresh, queso fresco 3.30 mg 100 grams Betaine Sausage, chicken and beef, smoked 3.30 mg 100 grams Betaine Fish, salmon, red, canned, bones removed (Alaska Native) 3.30 mg 100 grams Betaine Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 3.30 mg 100 grams Betaine Fast foods, taco 3.30 mg 100 grams Betaine Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 3.30 mg 100 grams Betaine Formulated bar, high fiber, chewy, oats and chocolate
