Value Per Nutrient Food 3.40 mg 100 grams Betaine Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 3.40 mg 100 grams Betaine Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 3.40 mg 100 grams Betaine Pork, fresh, spareribs, separable lean and fat, cooked, roasted 3.40 mg 100 grams Betaine Pork, fresh, leg (ham), whole, separable lean only, raw 3.40 mg 100 grams Betaine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 3.40 mg 100 grams Betaine USDA Commodity, chicken fajita strips, frozen 3.40 mg 100 grams Betaine Spices, ginger, ground 3.40 mg 100 grams Betaine Thuringer, cervelat, summer sausage, beef, pork