Value Per Nutrient Food 3.50 mg 100 grams Betaine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 3.50 mg 100 grams Betaine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 3.50 mg 100 grams Betaine Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 3.50 mg 100 grams Betaine Pork, cured, bacon, cooked, broiled, pan-fried or roasted 3.50 mg 100 grams Betaine Pork, cured, ham, patties, grilled 3.50 mg 100 grams Betaine Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 3.50 mg 100 grams Betaine Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 3.40 mg 100 grams Betaine Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
