Value Per Nutrient Food 3.60 mg 100 grams Betaine Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 3.60 mg 100 grams Betaine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 3.60 mg 100 grams Betaine Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 3.50 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean only, raw 3.50 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 3.50 mg 100 grams Betaine Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 3.50 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 3.50 mg 100 grams Betaine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
