Value Per Nutrient Food 3.60 mg 100 grams Betaine Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 3.60 mg 100 grams Betaine Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 3.60 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3.60 mg 100 grams Betaine Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 3.60 mg 100 grams Betaine Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 3.60 mg 100 grams Betaine Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 3.60 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean and fat, cooked, braised 3.60 mg 100 grams Betaine Fish, salmon, king, with skin, kippered, (Alaska Native)