Value Per Nutrient Food 3.70 mg 100 grams Betaine Fish, salmon, sockeye, canned, drained solids with bone 3.70 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 3.70 mg 100 grams Betaine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 3.70 mg 100 grams Betaine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 3.70 mg 100 grams Betaine Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 3.70 mg 100 grams Betaine Sausage, turkey, hot, smoked 3.70 mg 100 grams Betaine Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 3.70 mg 100 grams Betaine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
