Value Per Nutrient Food 3.80 mg 100 grams Betaine Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 3.80 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 3.80 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean only, cooked, braised 3.80 mg 100 grams Betaine Braunschweiger (a liver sausage), pork 3.80 mg 100 grams Betaine Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3.80 mg 100 grams Betaine Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.80 mg 100 grams Betaine Babyfood, dinner, macaroni and cheese, strained 3.80 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean only, cooked, broiled